glow with grace Grind With purpose
Welcome to All Fit Plus — home of Glow & Grind Coaching, group fitness, and wellness for women who are juggling everything but still want to feel strong, confident, and connected. Whether you're returning to fitness, craving structure, or ready to level all the way up - we meet you where you are and help you glow. Join our empowering community, build a body you love, and reclaim your energy—without sacrificing your sanity.
"You can be powerful and gentle. Strong and soft. A work in progress and a masterpiece—all at once."
— Tee, Founder of AllFit+
Allow me to introduce myself...
I’m Tee—wife, girl mom of three, group fitness coach, and the woman who finally stopped putting herself last.
I know what it’s like to juggle all the things and still feel like you’ve lost yourself in the process.
That’s why I created AllFit+—and its signature program, Glow & Grind—to help busy women reset their energy, rebuild their confidence, and show up stronger in every season of life.
Around here, we ditch the perfection pressure and focus on real progress—through movement, mindset, and a whole lot of self-love.
I’m not just here to coach you—
I’m here to glow and grind right beside you.
✨ Ready to Start Your Glow Up?
Click below to explore programs and grab one of my free guides
Why I Created AllFit + Glow & Grind
I didn’t want another unrealistic fitness plan that didn’t fit my life. I wanted workouts that felt empowering, not exhausting. Meal prep that was simple, not stressful. A community that got me, not judged me.
So I built it.
AllFitPlus is where real women come to glow up inside and out. It's about showing up for yourself without guilt, creating habits you can actually keep, and becoming the strongest version of you—mentally and physically.
No fluff. No fads. Just:
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Real coaching
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Real convos
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Real results
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...sprinkled with a little sass and soul.
Whether you're in the gym, at your kitchen counter, or crying in your car (been there)—I see you. I got you.
Glow & Grind Training and Coaching
